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UPCOMING 2010 MIND BODY SPIRIT
RETREATS, EVENTS & ADVENTURES
Yoga Adventure
Gentle Yoga Poses ~ Meditation and Breathing Exercises
Tour a Gold Coast Estate
Enjoy a Flower Walk ~ Sculpture Garden Tour ~ Hike the Lush Green Woodlands
WHEN:Call to book your personalized Yoga Adventure
WHERE: Planting Fields Arboretum State Historic Park
Oyster Bay, New York
SIGN UP: Please pre-register
jara@moongoddessadventures.com or call 646.734.5585
Planting Fields Arboretum State Historic Park (a former Gold Coast estate of over four hundred acres) is one of Long Island's premiere public arboretums and historic sites. Together, we will explore some of the 409 acres including the flowers, gardens, rolling lawns, hiking trails, the greenhouses, woodland paths, and outstanding plant collections. We will tour Coe Hall - one of the few remaining Gold Coast estates and indulge in a group meditation, harmonize with gentle yoga poses and explore how to use the breath as a healing tool.
We will start our day with group introductions and a centering meditation amongst the birds, flowers and all beauty of nature. There are over 200 acres of woodland at Planting Fields. We will hike through the lush greenery enjoying the many deciduous trees, flowering plants and interesting wildlife. Come and explore the natural beauty of Planting Fields and meander through the sculpture garden.
On a tour of one of the few remaining Gold Coast estates, Coe Hall, we have the experience of what Long Island was like back in the days of the Gold Coast estates. The estate buildings include Coe Hall, the 65 room former residence of the Coe family which has been restored as a museum bringing the past to life. Coe Hall contains many original pieces and furnishings once belonging to the Coe family, including the restored Louis XVI Reception Room. Situated between Oyster Bay and Locust Valley on Long Island's North Shore, Planting Fields Arboretum State Historic Park is one of Long Island's premier public arboretums and historic sites.
Planting Fields is an ideal location for a day of fun, relaxation and adventure.
Cancellation and Weather Policy
Vibrational Healing Workshop ~ Spiritual Renewal
A Mind-Body Spiritual Healing Journey
Crystal Bowl ~Breath ~Meditation ~Visualization
SIGN UP: Please pre-register
jara@moongoddessadventures.com or call 646.734.5585
This two hour workshop is for anyone that wants to experience deep healing. Come join us on a journey of self-exploration and leave feeling rejuvenated and empowered. This work inspires you to tap into your personal power and encourages your transformation.
Connect with your inner sanctuary and experience mind-body-spiritual exercises that are dynamic and transformational healing tools. Indulge in energetic and healing mind-body-spiritual exercises. See firsthand, how breath, stillness, meditation and vibrational healing can rejuvenate and renew you. Together, we will explore: meditations, sound healing, a guided visualization, chakra balancing, partner exercises and transformational breath work. All are welcome. Whether you are a newcomer or an experienced mind-body practitioner, this group can inspire self-exploration and personal growth, empowering you to live vitally, in balance and with greater awareness. Mind-body-spiritual techniques have been proven to vitalize and rejuvenate the spirit.
These exercises work on the physical, emotional, mental and spiritual levels to bring about a state of equilibrium, harmony and boost your immune system. You will learn mind-body tools & strategies that you can apply in your daily lives. Now is the time, to claim your full power. Are you ready to give yourself over to healthier habits, beliefs and behaviors? The mind-body-spiritual techniques you will learn at this workshop can help you rediscover optimal health and well-being. Come and experience a mind-body-spiritual healing retreat and connect your consciousness to the infinite.
Don't miss this inspirational journey to your inner sanctuary and self healing!
You must call to pre-register.
Cancellation and Weather Policy
Day Hike ~ Lakeside Yoga Class ~ Scenic Views ~ Meditation ~ Breathing Exercises
WHEN: Call to book your personalized Hiking & Yoga Adventure
WHERE: New Jersey's Stokes State Forest, Branchville, New Jersey
SIGN UP: Please pre-register
jara@moongoddessadventures.com or call 646.734.5585
The day will begin with a journey to a beachside lake for a rejuvenating yoga class. Enjoy dynamic views of scenic New Jersey from Sunrise Mountain. After, we will take an intermediate level 3.5 mile hike on a portion of the world-renowned Appalachian Trail in New Jersey's Stokes State Forest. The day will commence at a picturesque destination where we will indulge in an open sky meditation. You can see the Delaware Water Gap to the far south and the High Point Monument to the north. The lake to the south is Kittatinny Lake, and the larger lake to southeast is Culvers Lake. Overall, an incredible day hike and yoga experience.
Cancellation and Weather Policy
Overlook Mountain Hike ~ Buddhist Monastery ~ Explore Town the of Woodstock
WHEN: Call to book your personalized Woodstock Day Trip
WHERE: Catskill Mountains Day Trip, Woodstock, New York
SIGN UP: Please pre-register
jara@moongoddessadventures.com or call 646.734.5585
We will begin our day with a tour of a Tibetan Buddhist Monastery beautifully situated in the heart of the Catskill Mountains above Woodstock, New York. The day will continue with a steep hike to Overlook Mountain. The Overlook offers incredible views of the Hudson River Valley, the Ashokan Reservoir, and the Devil's Path. At the top of Overlook Mountain, we will have a group meditation, relax, and share time together. After the hike, we will stroll through the town of Woodstock, dotted with shops and noted for exhibits of fine arts, crafts, antiques, and rare books.
Cancellation and Weather Policy
Yoga and Hiking ~ Waterfall Adventure
7.2 Miles Hiking by 21 Waterfalls
WHEN: Call to book your personalized Waterfall Yoga Adventure
WHERE: Ricketts Glen State Park Luzerne County, Benton, PA
SIGN UP: Please pre-register
jara@moongoddessadventures.com or call 646.734.5585
Ricketts Glen State Park is a national, natural landmark of 22 waterfalls, 21 which we will view via the Falls Trail, a 7.2 mile, intermediate loop trail that takes about 4 hours to hike. Our time together begins with energizing yoga practice and vitalizing breathing exercises to prepare us for our 7.2 miles of 21 waterfalls on the mountainside terrain. At the grand waterfall, you can go for a swim, have a rest, eat your snack, and soak up the sun. See Pennsylvania as you never have before, while indulging in this beautiful landscape of waterfalls.
Cancellation and Weather Policy
Whitewater Rafting Class III/IV Rapids, Lake George Meditation and Yoga
WHEN: Call to book your personalized Whitewater Adventure
WHERE: Hudson River Adirondack Mountains, New York
SIGN UP: Please pre-register
jara@moongoddessadventures.com or call 646.734.5585
The Hudson River Gorge is the most dynamic and continuous stretch of the mighty Hudson River, which runs from the highest peak in the Adirondack Mountains all the way to New York City. This stretch of the Hudson River is one of the top 10 rafting trips in the United States. Experience 17 miles of action-packed adventure and paddle through remote Adirondack Wilderness. Saturday our group will commence with a meditation, on the shore of Lake George, before we head to our Lodge. Early Sunday we begin our day with yoga and then set out on our whitewater rafting adventure
Cancellation and Weather Policy
Outdoor Sculpture Tour ~ Chakra Meditation Lakeside ~ Opening to Breath
WHEN: Call to book your personalized Sculpture Tour
WHERE: Grounds for Sculpture, Hamilton, New Jersey
SIGN UP: Please pre-register
jara@moongoddessadventures.com or call 646.734.5585
Grounds for Sculpture is a 35-acre public sculpture park. Come experience a tranquil, harmonizing, fun, and cultural outing. In the midst of sculptures and nature, we will unwind by a serene lake and explore transformational breathing exercises and a balancing chakra meditation. We will tour the landscaped environment of the outdoor permanent collection as well as see the indoor seasonal exhibition. There are sculptures in a variety of mixed styles and media, including bronze, steel, stone, wood, and concrete.
Cancellation and Weather Policy
Full Moon Spiritual Gatherings on the Beach
Long Beach, N.Y.
WHEN: Various Full Moons, North and South Shore
WHERE: Long Beach, New York
SIGN UP: Please pre-register
jara@moongoddessadventures.com or call 646.734.5585
Come and experience a full moon or new moon spiritual community gathering. The full moon and new moon is a perfect time to honor lunar energy as you give and receive many blessings. The new moon and full moon times are an opportunity for you to release, manifest, and bring harmony to the physical, emotional, mental, and spiritual. We will explore spiritual community and indulge in the intensity of lunar energy. Open your heart, connect to your true nature and meet other spiritual beings.
Cancellation and Weather Policy
Sweat Lodge (Medicine Lodge)
Ceremony, Purification, and Healing
WHEN: Call to book your personalized Medicine Lodge
WHERE: New York Sate Locations
SIGN UP: Please pre-register
jara@moongoddessadventures.com or call 646.734.5585
The Medicine Lodge (Sweat Lodge) is a ritual, purification, and medicinal journey of the Native American Indians. Are you ready to have more strength, serenity and joy in your life?
This "sweat lodge" can facilitate a REBIRTH and bring about a long awaited shift. Together--from uniting our energies--we will experience four doors of healing, prayer and harmony. We enter the Grandmother, a place of safety, sharing, releasing, and cleansing. This spiritual and detoxifying ceremony allows you to be reborn into your world. Before our heritage had written word, men and women gathered in the womb of the Grandmother to cleanse, heal, and pray. This ceremony is ancient, and is considered a rebirthing and a spiritual reawakening. Think of this experience as a walk through an ancestral door into a healing of the spirit to transcend thought and story.
We will begin our ceremony at noon on the eve of the New Moon and journey through spiritual purification until 3pm. After the medicine lodge, we will gather to talk, share our experiences, and nourish our soul with a feast from 3pm until 5pm You are free to stay for the potluck or leave right after the lodge. Please, if you are staying for the potluck you MUST bring a vegetarian dish, a living foods preparation or ingredients for the potluck: fruits, salad, vegetables, greens, nuts, seeds, seaweeds, or any foods that are considered "living foods."
Cancellation and Weather Policy
The Mind-Body Empowerment Experience and
Healing Symposium
A full day of mind-body-spiritual renewal, self-exploration, inspiration, and fun on Long Island
The Mind-Body Empowerment Experience is a full day of self-exploration, awakening, and rejuvenation. This experiential exploration features exhibitors, speakers, presenters, mini-workshops, musical performances, and an evening drum and dance circle. There are several interactive experiences, including the opening ceremony, meditation, vocal artistry, transformational breath, sound healing, the journey within, belly dancing, dance improvisation, stillness and the power to heal, ecstatic dance, and the power of the drum. Come experience how movement, breath, stillness, meditation, and vibrational healing can rejuvenate and renew you.
The event will highlight a diverse group of exhibitors that will fill the venue with health and wellness information, products, services, and literature relevant to mind-body-spiritual harmony. Participants may purchase healing sessions, including network chiropractic, chair massage, polarity therapy, chakra balancing, Reiki, tarot card readings, energy work, and other mind-body-spirit healing offerings. The Raw Food Cafe is open all day.
Retreat and leave your responsibilities behind.
This mind-body-spiritual day retreat is an experience, an exploration, and an invigorating celebration.
THE MIND-BODY EMPOWERMENT FULL-DAY EXPERIENCE AND HEALING SYMPOSIUM:
Fundraiser and Raffle for Cancer Care - The Jeffrey Robert Rosen Memorial Fund.
2:00 p.m.
"Opening Ceremony & Vibrational Healing Meditation" Center with a healing meditation that will harmonize and align the mind, body, and soul.
'Inner Sanctum ~ Vocal Artistry" Vocalist, storyteller, composer, and author will ignite your hearts and touch the inner spirit with sound and vocal artistry.
2:20 p.m.
"Crystal Singing Bowl Sound Healing" Crystal bowl master alchemist ignites sounds and vibrations that transport you to another dimension.
3:00 p.m.
"Transformational Breath" Transformational breath will allow you to breathe more freely so you can experience your breath as a transformational healing tool.
3:35 p.m. - 4:25 p.m.
"Interactive Dance Improvisation to Live Music" A songwriter and performer will inspire you through music, storytelling and movement.
"Bamboo Flutist" A star flutist will take us on an astral voyage around the globe for a sonic sampling of our world's richest cultures.
4:30 p.m.
"Twelve Steps to Reveal the Beauty Within" A certified wellness coach, trainer, author, and motivational speaker, will lead you on an interactive journey within. Explore dance, dialogue, and energy work to reveal your inner and outer beauty.
5:00 p.m.
"Stillness and the Power to Heal" Explore the relationship between Healing and Stillness.
5:30 p.m.
"The Art of Belly Dancing" Undulate your bodies to the rhythms of Middle Eastern beats, and invite your imagination through the power of this expressive dance, leaving you motivated and inspired.
5:45 p.m.
"Ecstatic Drum and Dance" Lead drummer, has a drumming style that is a synthesis of rock, world, and tribal beats with a hard driving fluidity. Journey through self-exploration through ecstatic dance. Enjoy an ecstatic dance celebration.
6:00 p.m. - 7:00 p.m.
Raffle ticket sales, All proceeds go to Cancer Care for The Jeffrey Robert Rosen Memorial Fund, Exhibitor showcase, Platinum exhibitor business spotlights.
7:00 p.m. - Late into the night. DRUM CIRCLE
Explore yoga (the uniting of mind, body, and soul) in new and creative ways. Embark on a journey within, of personal growth and transformation, as you awaken and align with your true nature to embody your fullness of being. Come for the inspiration, the self-exploration, the personal growth, the transformational teachings - and leave nourished and renewed, ready to bloom along with the spring flowers.
(Click image for larger view)
For more information and to book your customized event call 646-734-5585
Cancellation and Weather Policy
A FULL DAY of MIND - BODY - HEART - SPIRITUAL FUN and COMMUNITY
To book your personalized event call 646-734-5585
A FULL DAY of MIND BODY HEART events includes:
Opening Ritual, Yoga, Emotional Freedom Technique, Ecstatic Dance, Storytelling, Laughter Yoga, Heart-Centered Meditation, Raw Foods Demo, Mind-Body-Heart Connection, Living Foods Demo, and Potluck Dinner.
You will want to bring a yoga mat or towel, lunch, and water/snacks to nibble on throughout the day. We have scheduled 6 mind-body spiritual programs throughout the day, an evening living foods demo, and an organic vegetarian potluck.
Full Schedule:
11.15 a.m. - 12.30 p.m.
12.45 p.m. - 1.45 p.m.
1.45 p.m. - 2.15 p.m.
2.15 p.m. - 3.15 p.m.
3.30 p.m. - 4.30 p.m.
4.45 p.m. - 5.15 p.m.
5.15 p.m.
6.00 p.m.
6.00 p.m. - 7.15 p.m.
11.00 a.m. - 5.00 p.m.
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Kundalini Yoga
EFT Emotional Freedom Technique
Bring a lunch, snacks and something to drink throughout the day
Come for the Ritual-Stay for the Merengue and Storytelling
Laughter Yoga
A Mind Body Heart Healing Sanctuary & Meditation Experience
Raw Food Show and Tell
A living foods potluck dinner experience
Yoga: Meditation in Asana
Free, sample Angel Readings throughout the day
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Cancellation and Weather Policy
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